What is Matcha?
Matcha is a powdered green tea that is produced in Japan. The green tea leaves are carefully ground with stone grinding wheels to produce a fine powder. The powder can then be used to brew an antioxidant rich frothy green tea or in recipes for smoothies or baking.
Health Benefits of Matcha
- High concentration of antioxidants.
- Can lower blood pressure and decreases the risk of stroke.
- Create calmness without drowsiness.
- Increases the body’s rate of calorie burning each day and offered additional fat burning benefits.
- Help stimulate alpha brain waves known for their ability to help increase focus and concentration.
- Can help support skin health by reducing inflammation and free radicals.
Iced cold matcha tea recipe
- 2 tsp Matcha powder
- Ice cubes
- Milk
2 tsp of Matcha powder.
