What is Matcha?
Matcha is a powdered green tea that is produced in Japan. The green tea leaves are carefully ground with stone grinding wheels to produce a fine powder. The powder can then be used to brew an antioxidant rich frothy green tea or in recipes for smoothies or baking.
Health Benefits of Matcha
- High concentration of antioxidants.
- Can lower blood pressure and decreases the risk of stroke.
- Create calmness without drowsiness.
- Increases the body’s rate of calorie burning each day and offered additional fat burning benefits.
- Help stimulate alpha brain waves known for their ability to help increase focus and concentration.
- Can help support skin health by reducing inflammation and free radicals.
Iced cold matcha tea recipe
- 2 tsp Matcha powder
- Ice cubes
- Milk
2 tsp of Matcha powder.
Add hot water to dissolve the powder. Stir and add ice cubes.
Add milk.
Stir and serve!
Enjoy your iced cold matcha!
Where to buy Macha in the Philippines?
You can order online at Lazada or Galleon. I bought mine at Matcha King, an online seller based in Cebu City.
